Barbell Training
İmza Ayarları
Cok gucsuzum. Nasil guclenebilirim?
Vucut gelistirme sporuna yeni basladim. Nasil beslenmeliyim?
Since invention of weight machines, this limitation has produced the dogma that a specific exercise cadence (a count of 2 up and 4 down or something similar) is needed for optimal results from weight training. This also controls the noise level in the spa. This conventional "wisdom" developed from the desire of spa management to extend the life of their machines and make for a more placid business environment.
Mark Rippetoe.
Önceki Kullanıcı Adım : Emre DALGIC'tır.
Vucut gelistirme sporuna yeni basladim. Nasil beslenmeliyim?
Since invention of weight machines, this limitation has produced the dogma that a specific exercise cadence (a count of 2 up and 4 down or something similar) is needed for optimal results from weight training. This also controls the noise level in the spa. This conventional "wisdom" developed from the desire of spa management to extend the life of their machines and make for a more placid business environment.
Mark Rippetoe.
Önceki Kullanıcı Adım : Emre DALGIC'tır.
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